Mullein (Verbascum thapsus)

Body Focus: Respiratory System
Constituents: Verbascoside, saponins, mucilage, flavonoids
Cellular Mechanism: The saponins act as mild expectorants by stimulating bronchial secretions, while mucilage soothes irritated mucous membranes. Verbascoside’s antioxidant properties help reduce oxidative stress in respiratory epithelial cells.
Traditional & Modern Use: Traditionally used for soothing coughs, easing mucus congestion, and supporting the lungs during cold, dry seasons. Modern studies show its gentle demulcent and antimicrobial effects.
Formulations: Teas, syrups, glycerites, or smoke blends for respiratory toning.
Pair Well With: Ginger for circulation, rosehips for vitamin C synergy, or hibiscus for flavor and antioxidant depth.